Modern-day production has reduced pork’s fat content. In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.

* Pork Basics

* Information found here is from theotherwhitemeat.com website.
More information including recipies, can be found by visiting their site.

Sausage

Country Style Ribs

Ham